Kugabanya ibiro mu buryo bwihuse bisaba guhuza indyo, imyitozo ngororamubiri no kwita ku buzima bwawe. Abahanga mu mirire bagaragaza ko hari ibiryo byihariye bishobora gufasha mu gutwika calories no kugabanya ibiro mu buryo bwihuse ariko butekanye.
Muri ibyo biryo harimo imboga n’imbuto bifite fibre nyinshi, bigatuma wumva ushize kandi bikagabanya ubushake bwo kurya byinshi.
Ibiryo birimo proteyine nyinshi nka amagi, inyama zidafite amavuta menshi, amafi n’ibishyimbo bituma umubiri ugumana imbaraga kandi ukagabanya ibinure. Ibinyampeke bikomeye (whole grains) na byo bifasha mu kugabanya igifu no kwirinda kugaruka kw’ibiro.
Abahanga kandi bagaragaza ko kugabanya ibiryo birimo isukari nyinshi n’ibiribwa byiganjemo amavuta y’inyongera ari ingenzi. Kunywa amazi menshi no gufata ibiryo bifite calories nke kandi bifite intungamubiri bihagije bituma igabanyuka ry’ibiro riba ryihuse kandi ritangiza ubuzima. Kwita ku mibereho myiza, kurya neza, no gukora imyitozo ni ingenzi kugira ngo umubiri ugire igipimo cyiza cy’ibiro kandi kirekire.
